Quiz: Iron
Question 1 of 3  

Most of the body’s iron is found in hemoglobin, the substance in red blood cells that enables the cells to supply oxygen to all the body’s tissues. Iron also plays a role in muscle cell function and the formation of some enzymes. While iron is found in many foods, it may or may not be easily absorbed depending on the type of iron. Which of the following foods contains the more easily absorbed type of iron?

  • A.



  • B.

    Pumpkin seeds


  • C.

    Red meat

  • D.


Am I correct?